AJ. Broke a rib on the back of the back yesterday. Probably got a crack already last week, but the hit of the entire the match yesterday. 'Ll probably stop playing football.

Was at sportsmed on Carlanderska and was given painkillers, Panocod and pronaxen. I can run my rehabövningar for knee, eccentric tåhävningar and rubber band exercises without any major problems, but all the stretching exercises on the floor and weight lifting goes away. Also running well at the moment. However, I tested a threshold that in the training cycle, and it worked fairly well, so it will be a focus bike for a while to come. Hopefully just a few days, but it depends on the pain. I don't want to work out with pain in the body, because the body will not be able to speak up when it becomes too much.

But I see this as a natural rest period, and as long as I can keep me off a little easy with the bike, so it is quiet. Probably not in the göteborgsvarvet danger either, and if I get the races so I will probably manage to make my triathlontest on Aktivitus next Saturday. VO2 max test and heart rate in both the 100 metres and on the test cycle for two hours. It'll be good to …

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