Yesterday I met Emma on Aktivitus where I did a step analysis. Easy jogg on the treadmill as heating, and then we went up to long session tempo while Emma filmed. She turned on a few simple things to keep in mind to improve running economy, and then she filmed me again.
Move forward centre of gravity, pull up the knee a little higher and try to pull up the heel more. It felt kinda odd, but when we looked at the movies, it was like night and day. Now it actually LOOKED as if I was running even on film. She pointed out, however, that my current style was probably more economical, and that way I will prefer to run on for longer sträkcor. But for speed, it is the left variant that applies.
Position was good, which is probably due to the fact that I have trained a lot of trunk and back strength to cope with skiing.
Fuktionsanalysen showed that I have good mobility and stability in the legs, hips, torso, chest, but that I am stiff as a refrigerator in the shoulder party. Have always suspected this, but I got an exercise program, or stretchprogram in order to fix this. Will try to add it after every löppass.
Otherwise, I will continue with strength training in the same extent as in the past, 3 times a week, and in the same way. Here, there is no point in changing something that works. But I am going to get a proposal on the training program in terms of the races